Rock climbing fosters personal growth by challenging you to set and achieve goals, whether it's conquering a particular route ...

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

This transformation reflects deeper understanding of efficient workout programming. Professional trainers emphasize the importance of grasping the fundamental structure of this climbing routine.

This machine lets users practice their rock climbing skills even in confined spaces. Manufactured by Joyride, Climbstation is a rock climbing wall with a rotating system that enables users to ...

Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some dynamic stretching. "You can't kick someone in the face if you're not flexible ...

What's Your Workout: Tree Climbing Ann Koenig is an urban forester for the Missouri Department of Conservation. In her downtime, she's up in the trees -- as a competitive tree climber.

“It’s a good workout.” Brian Conlon, 45, of Garden City, showed up at Island Rock with his 16-year-old son, Henry. Father and son go rock climbing about twice a month. “We like trying new ...

Rock climbing enthusiasts and newcomers alike now have a place to test their skills after Bluestem Boulders opened in Ames in the fall. Located at 539 E. Second St., the gym offers a variety of ...