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Follow this plan for 6-8 weeks, or until your progress begins to plateau. Alternatively, take it down and dust it off anytime that you feel your joints would benefit from a less stressful workout.

Carolina Panthers staged a competitive workout on Tuesday during first NFL minicamp of 2025, which featured highlights from Bryce Young, Adam Thielen and more.

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.