Rock climbing fosters personal growth by challenging you to set and achieve goals, whether it's conquering a particular route ...

Rock climbing has increased in popularity as both a recreational physical activity and a competitive sport. Climbing is physiologically unique in requiring sustained and intermittent isometric forearm ...

As tempting as it may be, don’t tag along with just anybody. 6. Listen to Your Body Rock climbing will work muscles in your body that you didn’t know existed. While pushing through some muscle ...

For older children with strong trunk muscles and well-defined hips, the Kid's Momentum Sit Harness would be a wise purchase.