When GUY ADAMS revealed his 10-week body transformation, it was so astonishing he was accused of faking it. Now he reveals step-by-step photos, his food and exerc…

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

How to gain muscle strength for a longer, healthier life

To improve your performance or increase your lifelong endurance, strength training is key. Here are the tips you need to get ...
Fitgurú on MSN

Forget the bench press: The only 2 dumbbell moves you need for a massive chest

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...
Fitgurú on MSN

Forget the bench press: The 2-move secret to building a pro-level chest shelf

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...
Reuters

Press Releases | Reuters

Is Africa's Video Game Market Growing as 2025 Nears Its End? The video game market in Africa has witnessed significant transformation over the past few years. As the end of 2025 approaches, it becomes ...