From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Join Paola from 'Yoga After 40' for a beginner-friendly yoga flow designed to build strength, flexibility, and body confidence. This gentle session includes warm-up movements, hip mobility exercises, ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

A new women-owned studio, Yoga Sisterhood, will open its doors in March in Geneva, offering a dedicated space for girls and ...

Mondrian Gold Coast has launched Nourish & Flow, a new coastal wellness escape that pairs five-star beachfront living with ...

How and why it’s essential to clean your yoga mat ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Feeling cooped up at home? Make the most of the upcoming long weekend by hopping on a quick trip, all within six hours.

The familiar “New Year, New Me” mindset is starting to lose its hold. In fact, more people are rethinking what it really ...

Retreat schedules have expanded to include several options designed to meet different needs. New offerings include a four-day retreat, a half-day retreat and a one-on-one intensive program designed ...