Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

The Garmin Edge MTB is best saved for ride-tracking applications, thanks to a generous provision of data but limited screen ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

PHILADELPHIA (WPVI) -- Shoshana shows us how you can use light weights and a resistance band to work your obliques and thighs ...

Rita Ora is stunning in her animal-print bikini as she shows off her coconut action during a tropical beach break.

As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...