ALTHOUGH THE IMMUNE system appreciates rest and sleep, it also recharges thanks to regular exercise. Even just taking a five- ...

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises every night for better sleep.

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

I wasn’t — it’s a relaxation technique that’s designed to help you fall asleep faster, and was originally used by members of ...

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Everyone is looking for new ways to relax, whether it's box breathing, weighted blankets, or watching ASMR videos. Many of these methods work by engaging your parasympathetic nervous system, also ...

For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.

It's the most wonderful time of year — for seasonal depression. The colder months have officially entered the chat, and ...