ALTHOUGH THE IMMUNE system appreciates rest and sleep, it also recharges thanks to regular exercise. Even just taking a five- ...

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on ...

The first global private aviation program dedicated to quality sleep, enabling Members to arrive at destination rested, ...

Since eating disorders are often chronic and difficult to treat, should alternative treatments such as acupuncture be considered?

Health coach Prachi Mehta suggests top habits to help reduce stress and anxiety and enhance your emotional well-being.

Your Day: Embrace the "slow and steady" vibe today, Capricorn. It's not about racing to the finish line but about enjoying ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Fatigue is a rare symptom of high blood pressure. Low blood pressure and other health conditions, as well as certain ...