For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Revamp your regular fruit bowl with chia seeds and honey-citrus dressing! According to gastroenterologist Dr Salhab, it's a 10 out of 10 breakfast option.

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Pineapple is a versatile fruit that can be used in a number of breakfast recipes, providing a refreshing start to your day ...

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

Black currants are a powerhouse of nutrients, especially vitamin C and antioxidants, which are essential for eye health ...

A decadent cookie pie filled with Hershey’s Kisses, combining soft, chewy cookies with chocolatey centers for a sweet, ...

Plus, the best ways to incorporate this superfood into your diet.

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...