For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Revamp your regular fruit bowl with chia seeds and honey-citrus dressing! According to gastroenterologist Dr Salhab, it's a 10 out of 10 breakfast option.

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Coconut Chia Pudding Base: 1 can (13.5 oz) coconut milk ⅓ cup chia seeds 2 Tbsp honey ¼ tsp vanilla extract (optional) Tiny ...

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For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Pineapple is a versatile fruit that can be used in a number of breakfast recipes, providing a refreshing start to your day ...

You'll never have to choose between breakfast and sleep again.

Black currants are a powerhouse of nutrients, especially vitamin C and antioxidants, which are essential for eye health ...

Plus, the best ways to incorporate this superfood into your diet.

A nutritionist says one snack can double your daily dose of fibre as research shows just 4% of UK adults have enough in their ...

One large onion, chopped 2 cloves of garlic, finely chopped A little veg oil or olive oil 2 tins tomatoes, chopped 250g of ...