I've seen Mike Tyson push ups all over the place for the last month or two. But why? Are they really such a fantastic push up ...

I’m seeing creatine supplements everywhere. Should I give in and take one? Creatine is getting a lot of attention for its ...

Tracking Trump: Fed cuts interest rates; Trump’s crown and new trade deal; the shutdown costs the U.S. billions; and more ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.