Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The control group, which did stretching and light weight resistance, lost 1.2 percent. People in the high-intensity group ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...