Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...