If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

Join me for a quick but effective morning yoga flow aimed at improving flexibility, deep stretches for hips and hamstrings. Perfect for those over 40 looking to start or continue their yoga practice.

HEIDELBERG, Miss. (AP) — Three monkeys were still on the loose Wednesday in Mississippi after a truck carrying the research ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...