A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Margret Rojas, 38, told Newsweek about the “emotional” moment that has touched hearts of over half a million viewers on Instagram.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...