Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

And, here's how to find your sweet spot for timing.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Rajasthan's deputy CM Diya Kumari embraces Pilates, yoga, and various sports for fitness, reflecting the importance of going ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Leah Halton skyrocketed to worldwide fame in the social media world after a TikTok she filmed of herself went viral – it now has an incredible 1.2 billion views and 71.1 million likes.