Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...