Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Dua Lipa is sparking baby talk as new photos show her out and about in NYC. The singer, 30, was spotted last weekend with fiancé Callum Turner, with the newly engaged couple seen enjoying a stroll in ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.