“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

When it comes to health, sometimes you have to start in the middle. "We believe in treating the whole person because the pelvis is literally the middle of the body," said Physical Therapist Erica ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

BALTIMORE, Oct. 31, 2025 (GLOBE NEWSWIRE) -- November is Bladder Health Month, and the Urology Care Foundation (UCF), the official foundation of the American Urological Association, is lifting the lid ...

Doctors explain exactly what menopause does to your body, plus what you can do to feel more healthy and comfortable during ...

Discover a study revealing how healthy diets, including Mediterranean and DASH patterns, reduce pelvic floor dysfunction and ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...