There are more benefits to outdoor exercise ... to run in the fresh air and it does help me to recover faster,” she tells Stylist. In fact, research does show that post-exercise blood pressure ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...