Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

Additionally, some research suggests that outdoor activity may improve ... same reason that listening to music makes exercise more enjoyable and why fitness centers have televisions on the walls ...

MIDLAND The City of Midland, Blue Cross and Blue Shield of Texas, and National Fitness Campaign (NFC) announced a partnership Thursday to bring an outdoor Fitness Court and digital wellness ...