Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

More than 5,000 people have signed an online petition opposing plans to develop 25-hectare mussel farm in Kinsale Harbour, ...

Yesterday, a coalition of major, mostly libertarian and conservative, - public interest group leaders submitted a letter to the Senate opposing this provision and urging Congress to reject it.

Murray Watt came to the role of environment minister with a reputation as a fixer. The question now is, what will he trade to ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

In this study, we introduce a novel classifier for hand gesture recognition based on electromyography (EMG). Our approach utilizes individual EMG sensors placed on various parts of the hand to capture ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right By Ryan Dabbs Published: 12 June 2025 ...

Polling has repeatedly shown that the public — especially westerners — strongly believes in keeping public lands in public hands and, across partisan lines, rejects any efforts that would lead to the ...

Both exercises work opposing muscle groups, making them complementary within the same workout program. Push-ups work a variety of muscles, particularly those in the upper body.

However, the differences in the activities of facial and neck muscle groups under different phoneme pronunciation conditions have not been well investigated. The present work aims to quantify the ...