With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Combine oats, water/milk, sweetener and peanut butter in a mason jar or bowl. Stir or shake to combine. Cover and refrigerate overnight. In the morning, add your toppings if using and stir, adding ...

You can add raw, uncooked oats to your smoothies for a boost of fiber and protein, but will it impact your smoothie if you ...

I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking ...

"But, within the confines of a Davis Library corral, 2 a.m. during finals, these foods sustain us in our Sisyphean struggles ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

protein shakes, iced coffees, and pressed juices, thanks to their shape and the addition of a lid. Personally, I'll be using ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...