I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Strength training after 40 isn’t a trend—it’s one of the smartest decisions you can make to improve your health, boost your ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...