Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses.

A 70-year-old Noida resident, Tej Narayan Mishra, found relief from liver cirrhosis and severe knee problems through yoga and ...

Lucknow-based Roma Hemvani achieved an extraordinary feat of aquatic meditation, holding a mudra on water for over an hour on World Meditation Day. Her practice highlights the power of mindfulness in ...

Rajnath Singh reflects on Republic Day, highlighting people-centric governance, welfare schemes, and constitutional ideals shaping modern India.

Union Defence Minister writes that the state’s role is to translate freedom into dignity, inclusion and justice Rajnath Singh ...

It’s not just for beginners, either.

T.S. Srivatsa, Krishnaraja MLA, claimed that there are more than 5.6 lakh beneficiaries of the MUDRA scheme in Mysuru district. The Pradhan Mantri MUDRA Yojane (PMMY) is a scheme that the Government ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...