I Have Chronic Sinus Pressure, and This Is the Only Thing That Helps

There are two things I Google more than anything else. One is the age of a celebrity, like Martha Stewart. She’s 84, because ...

Research Says This Simple Mindfulness Tool May Decrease Stress And Chronic Pain

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

How I Learned To Live With Bronchiectasis

How finally accepting her diagnosis and being proactive with her health helped one woman manage her lung condition.
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Constant Throat Clearing? It Could Be Laryngopharyngeal Reflux, Not a Habit

If you are frequently clearing your throat, there could be many possible reasons behind it. While a few include acid reflux, postnasal drip, allergy, or eating habits, you could be suffering from ...

8 powerful yoga poses to clear blocked sinuses this winter and breathe easily

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.