The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking some important muscles in the lower body ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Western University professor Joanna Marie Harper opposed separate categories for transgender athletes, saying most “would ...

Severe pelvic pain still gets brushed off as “stress” or “just periods.” Endometriosis explains some cases—but not all.

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Women may benefit from taking creatine supplements for muscle strength and brain health. Creatine supplementation can improve exercise performance by replenishing ATP during exercise. Smaller doses of ...

A music icon from one of rock's most legendary bands has died aged 78 after a long battle with cancer. Donna Jean Godchaux, the powerhouse vocalist who helped define the Grateful Dead’s sound ...