Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

“Singing for an hour is good for you,” according to a 92-year-old country music legend.

Slow down for five minutes and pay attention to the way things physically feel. “Holding a warm mug, wrapping up in a blanket ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

An excerpt from the highly anticipated authorized biography of Justin Townes Earle shows how he wrote his biggest hit and became a Nashville legend.

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t have to feel rushed or chaotic. With a few small shifts, you can create a ...

Join in each Sunday at First Baptist/United Methodist churches, 18 Town Crier Drive. Service begins at 10:30 a.m. The Rev.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Despite support from veterans, a push for more research and efforts to legalize the treatment, much remains unknown about ...