Fatty liver disease affects millions globally. Milk thistle, a natural herb, offers potential support for liver health. Its ...

While Parmesan cheese is a whole food with high fat and sodium, whether it is "better" than protein bars depends on your ...

Curd and buttermilk, staples of Indian diets, offer distinct health benefits. While curd excels in bone health with its ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Curd and yogurt are distinct fermented milk products used in Indian kitchens. Their differences in bacteria and texture ...

A loss or delay in SNAP benefits is particularly fraught in Texas, which has the highest rate of food insecurity in the U.S., ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Understanding Daily Milk Intake Milk is renowned for its numerous health benefits, packed with essential nutrients. It is ...

There are many reasons a parent might decide to combine breast milk and formula. For some, the decision is due to low milk supply — a common concern for new mothers.

The immensely sweet, and increasingly complex, Starbucks holiday drinks will be back on store menus in November – and the ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...