Humana launches a $3 million scholarship fund for Xavier Ochsner College of Medicine to Expand Physician Workforce in Louisiana.

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something new she should try you can email her at edwina.capozziello@gmail.com ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

War Secretary Pete Hegseth shared photos working out alongside his Japanese counterpart, and got roasted on X for yet another ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...