One of the easiest ways to get started with a medicine ball is to use it while performing squats. Simply hold the medicine ball in both hands at chest height and perform a squat like you normally ...

Try this 5-minute medicine ball workout routine that uses an EMOM structure and movements like squat jump hip switches, ball slams, and more.

The Best Medicine Balls to Squat, Throw and Carry for Improved Strength and Fitness in 2023 Channel your frustration and build explosive power with our medicine ball edit ...

Stand with your feet shoulder-width apart, legs turned out slightly, and hold a medicine ball on top of one shoulder. Push your glutes back and then bend your knees to squat down to parallel or below.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

You can also perform the goblet squat holding a medicine ball. If it's a large medicine ball, you may find it comfortable to place your hands under it.

This classic CrossFit move combines squats and explosive movements for a full-body workout. Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball.

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact.

Goblet Squats Should Be a Staple in Your Workouts. Here’s How to Do Them and Which Muscles They Work Discover goblet squat muscles worked and all the benefits of this effective exercise for your ...