Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

“Warming up on a treadmill doesn’t prepare the body to lift, move fast, or get into a deep squat or any other position you might find yourself in during your workout,” says Saladino. Jumping, throwing ...

Coach Steven began throwing out terms like "dumbbell swing," "goblet squat" and "medicine ball burpee," while I went through the appropriate motions. The tables were then turned, as I shouted out ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

I was about to enter the belly of the beast, a world-class gym with enough high-tech squat racks, benches, weights and medicine balls to fuel the entire student-athlete body. And I was wearing jeans ...