Having been on Australia's Olympic pathway, Nina Murphy will make her debut for the Black Sticks this week - sparked by studying medicine her Māori heritage.

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

When reporters arrived at Li’s home, she happily obliged them by completing 100 sit-ups on her bed and 200 push-ups on the floor. Advertisement She also skilfully spins the hula hoop, according ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...