Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Motivation is key to getting all the incredible benefits of exercise, and enjoyment is key to motivation. Your brain remembers an experience based on the peak and end of that experience. By ending ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.

Bleakley C , McDonough S, et al. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst Rev 2012; 2 :CD008262. Intense exercise involving ...