The Ravens welcomed high school students to their facility for the 10th L.I.F.T. (Leading and Inspiring Females to Thrive) ...

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

The building is going up in an old gravel parking lot across from Spectrum Center with official groundbreaking set for ...

Golden Globes host Nikki Glaser shared why she supports people using the injectable drug Ozempic for weight loss, and also ...

As a college decision looms, the sought-after point guard reflects on a late start but quick rise in the game.

Post-flight rehabilitation for astronauts returning from space includes medical tests, physical therapy, and exercise ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

From aching joints to mental fog, inflammation, heart issues, and a weakened immune system, the effects are far-reaching.

At this year’s PIAA indoor track state championships on March 2, young ladies from across the state traveled to State College for their shot at gold, something they had been working their entire lives ...

JuJu Watkins suffers ACL injury in NCAA Tournament; doctors share prognosis about what to expect regarding rehabiliation ...

Weight loss, when done correctly, is hard, tedious, grinding work, but the benefits for your physical and mental wellbeing ...

Since the first big-league game in 1876, 20,790 men have played in the majors, according to the Baseball Almanac. More will ...