A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Medicine ball workouts are also great because they engage the *entire* body in all three planes of movement, says Rebecca Stewart, CPT, a personal trainer, mobility coach, and pain-free ...

Medicine ball exercises that'll elevate your workouts. I've included six exercise options from Gagliardi that target a variety of muscle groups. If you're ever in a hurry, ...

The Best Medicine Ball Exercises. Add these med ball exercises into your routine, or do them as a full workout. However you do them, don’t always think about reps.

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Adding a medicine ball to this simple exercise adds weight, thereby increasing the load that works your core and thigh muscles. Place your feet hip-width apart Keep your back straight ...

Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with different weights (or no weight at all).

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...