Hold medicine ball in both hands above chest. In one movement, lift torso and legs and reach ball as if you're trying to touch toes, creating a "v" in the air with torso and legs.

How to: Stand with feet hip-width, holding a medicine ball. Lower the medicine ball to the floor and press into it with both hands as you jump (or step) legs back into a high plank. From here, quickly ...

The medicine ball should be just slightly lower than your chest. Lunge forward on one side, keeping your hips in line with your spine (no leaning forward) and make sure your front knee doesn't ...

Medicine ball chest press The supine medicine ball chest press is beneficial for shedding extra weight by focusing on the upper body, including the abs, chest, biceps, triceps, and shoulders.

BALTIMORE — For this 11 Fitness segment we are visited by fitness expert and trainer Charles Harris. He shows off how to use inflatable exercise and medicine balls to do different kinds of workouts.

Targeting the upper chest, the incline barbell bench press emphasizes the clavicular head of the pectoralis major for a well-rounded chest development. Set an incline bench to a 30 to 45-degree angle.

Couple the medicine ball chest press with plyo exercises for speed to work your shoulders, chest, and triceps. You’ll need a medicine ball you can reasonably throw between 15 and 25 feet.

Exercise #2: Chest Pass Stand about two feet from a wall, facing it with a medicine ball held at chest height. Forcefully throw the ball to the wall. Push your arms forward as you release the ball.

The "Medicine Ball," also known as the "Cold Buster," originated as a secret menu item but became so popular that Starbucks decided to officially add it to the menu as the Honey Citrus Mint Tea.

V-sit with single arm hold: You could use a medicine ball or a slam ball for this one. Preferably, you should opt for a heavier ball, since the move involves performing a V-sit while holding the ...