You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Row medicine ball up close to chest, squeezing shoulder blades together. Pause, then lower back to start. That's 1 rep. Lunge With Medicine Ball Pass. ... Sit-Up To Medicine Ball Press.

Sit-Up To Medicine Ball Press. Why it rocks: “The addition of an overhead press at the top of the situp makes this a great complex exercise to strengthen your core, hip flexors, and shoulders,” says ...

The medicine ball should be just slightly lower than your chest. Lunge forward on one side, keeping your hips in line with your spine (no leaning forward) and make sure your front knee doesn't ...

Grab a mat and medicine ball and press play on the 10-minute medicine ball core workout video. ... Start by laying on back on the floor, holding the medicine ball above chest with straight arms.

Medicine Ball Chest Throw. Justin Steele. ... If it's too hard, switch back to a flat dumbbell chest press. 8. Dumbbell Floor Press. Dumbbell Floor Press. James Michelfelder. Advertisement.

Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock.

Hold the medicine ball in front of your body, just below chest height. Then, in a controlled motion, rotate your core from left to right. Maintain your shoulder straightness to ensure you’re ...