7 exercises to get sculpted and toned arms
Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...
These Explosive Exercises Can Help You Age Well
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...
CNET on MSN5d
Tonal 2: Tonal Is Back With More Smart Features and Heavier Weights
250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...
Hosted on MSN16d
3 Exercises Jennifer Lopez does for perfect curves
This move strengthens both the upper and lower abs. For Ball Slams, maintain a firm stance and bring the medicine ball above your head. Using all the power from your torso, slam it against the floor.
Gym facilities set to reopen after major renovation
A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...
Runner's World27d
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises ...
Rolling Out28d
16 powerful standing exercises build core strength at home
The rainbow slam combines cardiovascular exercise with core stability. Use a medicine ball to perform arcing movements, catching the ball on the bounce while maintaining control. Single arm ...
Women's Health27d
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Stand with feet about hip-width apart, holding the slam ball around thigh level with ... Stand with feet shoulder-width apart holding a medicine ball in front of right hip. Rise up on balls ...