Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...

Wales may be on a 16-match losing run but a fierce Six Nations rivalry never lacks meaning, which gives Steve Borthwick’s men ...

McIlroy delivered an early knockout against J.J. Spaun with his best drive of the week that set up a simple birdie, followed ...

Alex Richard had 28 points and nine rebounds to lead No. 1-seed Ball State past third-seeded Toledo 65-58 in the championship game of the women’s Mid-American Conference Tournament.

He did a crowd-work special that included sections called “Mexican,” “Colombian,” and “Black Women.” His newest special, ...

“I respect Coach [Dan] Hurley and those guys over there.” Creigton’s Jamiya Neal slams the ball in the final seconds of Friday’s win. JASON SZENES FOR THE NEW YORK POST The Red Storm ...