LaVar Ball reveals why he got part of his leg amputated — and how sons have helped him persevere
LaVar Ball opened up about having his right leg amputated, revealing in an essay published Tuesday in SLAM that diabetes ...
Should We All Be Doing More Medicine Ball Slams?
Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
How to do medicine ball slams The beauty of this move is its versatility—you can perform it practically anywhere, whether at home or in the gym, with just one piece of equipment. “If you’re ...
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3 Exercises Jennifer Lopez does for perfect curves
Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball exercises that will transform your ab routine.