Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...

How to do medicine ball slams The beauty of this move is its versatility—you can perform it practically anywhere, whether at home or in the gym, with just one piece of equipment. “If you’re ...

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball exercises that will transform your ab routine.