So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

The move also works your upper back, shoulders, and arms since you hold the medicine ball above your head as you squat. How to do it: 1. Stand with your feet slightly wider than shoulder-width ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...

Overhead Squat: Hold dumbbells, kettlebells, a barbell, a medicine ball, or a weight plate above your head. Barbell Back ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Goblet squats are a full-body movement. This variation of a squat ...