Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, and it's crucial to give your body the chance to rest and recover. Not doing ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

But if you’re suspicious of over-effusive celebrities, know that a clinical study has just been published in the American College of Sports Medicine’s flagship journal ... in specialised items such as ...

Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work the same muscle groups and master similar movement patterns: squatting while cradling a medicine ball, ...

Dr Edward Laskowski, a specialist in sports medicine and rehabilitation says, that squats are a great indicator of athleticism and they can 'help boost your performance in a variety of sports'.

If your symptoms are serious or your doctor thinks something else is causing them, they might recommend a prescription medicine. Most people don't need any kind of treatment for mild cold symptoms.