A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Stand with your feet shoulder-width apart and hold a medicine ball with both hands. Do this slowly for one or two rounds to get the hang of the movement pattern -- and to test the bounciness of ...

Try this 5-minute medicine ball workout routine that uses an EMOM structure and movements like squat jump hip switches, ball slams, and more.

Simply hold the medicine ball in both hands at chest height and perform a squat like you normally would. If you’ve never done a squat before, here’s a quick starter guide: Sign up to get the ...

Medicine ball squat with overhead lift Image: Tiffany Egbert/SheKnows. Functionality: Even though you lift your kids and groceries with your arms, your legs and back are also key players.

It’s a great full-body workout. We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).

Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs. ... From here, quickly jump feet towards the ball, into a squat position.

Medicine ball workouts—like this one created by Dane Miklaus, C.S.C.S., ... Hold a medicine ball at chest. Lower into a squat by sending hips down and back.

You can also perform the goblet squat holding a medicine ball. If it's a large medicine ball, you may find it comfortable to place your hands under it. Are Goblet Squats Good?

One move will ramp up your heart rate and give you a total body burn that we think you won't hate: wall balls. This classic CrossFit move combines squats and explosive movements for a full-body ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact.