Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

As students return to school after winter break, families across the Tri-Cities are adjusting back to early mornings, ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Students across Central Georgia are back in class after winter break. Teachers and therapists say rebuilding routines can ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

While you are sleeping, school bus drivers are preparing to pick up kids across East Tennessee and get them safely to school.

Midday energy start to dip? These easy homemade cookie recipes help turn a regular break into something to look forward to, ...

In Hallmark’s new romantic comedy A Make or Break Holiday (emphasis on comedy, this one has a lot of great jokes and comedic performances), Hunter King stars as Liv, a woman who has just moved in with ...

Many people are heading back to work today after a well-deserved Christmas break, and it's fair to say some are struggling a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...