Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

Tom Brady, never one to step away completely, has taken on a new executive role, joining eMed as Chief Wellness Officer, ...

Olivia Colman stepped into the gym, prioritizing her health and diet in her reprisal of Angela Burr in the second […] ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

After sitting for a long time, the gluteal muscles (glutes) in your buttocks can feel numb or even a little sore. This ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...