New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

If you're looking to upgrade from last year's Apple Watch model, be sure to check the specs before making a decision.

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

Elizabeth Colen, Ms FitOne shows us how to strengthen our core and glutes using just a simple resistance band — perfect for a quick workout you can do anywhere! For a link to the band visit their ...