New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Did you know, though, that there are even weighted clothes that you can wear in your everyday life? You may be missing out on ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

This expensive Italian ADV justifies its price tag by delivering on all its premium promises ...

Your muscles and joints might notice the cold weather before you do.

Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be ...

The disruptive force of weight loss drugs: How GLP-1s do more than shed pounds - The impacts of weight-loss medications reach ...