Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...
From festive flavourbombs to fitness switch-ups you can do from the couch (yes, really!) we asked health experts for the ...
Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness The Viral Pilates by Izzy Challenge is Known as One of the ...
If you’re over 60, you may have heard how lifting weights is great for longevity, but feel like you’ve left it too late to start. Well, Liz Hilliard, a personal trainer, and the founder and creator of ...
Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...
Let’s be clear: Yeti calls its latest offering a “beach chair.” But to say it only excels on sand might be selling it short. “Yes, it is built for a pretty specific sort of pursuit and environment, ...
Starting in 2026, the Livingston Public Library will hold a new wellness program for adults, “Total Body Mat Pilates Sculpt,” ...
Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...
Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...
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