These 3 Pilates moves will level up your strength training – here's how to do them properly

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and glutes to create full-body tension. Without bending the elbows, squeeze your ...

5 Simple Chair Workouts That Build More Strength Than Dumbbells After 55

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

If You Can Do These 3 Chair Movements After 60, Your Leg Strength Is Elite

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.
gearpatrol

It’s Been Half a Decade Since Yeti Last Released a Product Like This

Let’s be clear: Yeti calls its latest offering a “beach chair.” But to say it only excels on sand might be selling it short. “Yes, it is built for a pretty specific sort of pursuit and environment, ...
New Jersey Hills Media Group

Library to host pilates classes

Starting in 2026, the Livingston Public Library will hold a new wellness program for adults, “Total Body Mat Pilates Sculpt,” ...
EatingWell on MSN

Kelsea Ballerini just shared her easy, feel-good workout routine

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...
Fit&Well

Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...